Weight-loss, Hormones, and The Uncommon Reasons You're Struggling
Episode title: Weight-loss, Hormones, and The Uncommon Reasons You're Struggling
Episode summary introduction:
Weight-loss is much more complex than just what you eat and how you move your body. It goes deeper than that is directly tied to the balance of your hormones, the thoughts that you think, the health of your energetic body, and the way you digest life! For this reason, I wanted to dive into a podcast dedicated to emphasizing these points.
We talk about the main hormones that are directly tied to weight-loss, what the HPA axis is and why you need to know about it, and specific action steps that can get you started on the path of understanding that your struggle with weight-loss is not just about the food you eat. There are many more reasons for weight-loss struggle that I do not address here, such as detoxing, bio-individual nutrients, and energy healing/alternative modalities. That is for another episode. This episode is meant to get you thinking on a deeper level of why you may be struggling. And even though this episode is about weight-loss, it can really be about weight-gain and other weight/health issues!
As always, the information in this episode is meant for informational purposes only and is not meant to diagnose or be used in place of medical advice. Please use discernment in anything that regards your health and always approach the situation by what resonates with you!
Topics discussed in this episode:
- The real reason I got into health and wellness and how conventional wisdom frustrated me and has let others high-achievers down [6:36]
- The top 2 factors of weight-loss that do not get emphasized as much as they should [11:43]
- Hormones that are key factors in the balance of weight management: Insulin, Leptin, Estrogen, Thyroid [12:51]
- HPA axis, what it is, why it is the boss of your hormones and your health, and a few things to help reset it [22:45]
- The four main pieces (plus a bonus) to help correct hormonal misfiring in relationship to weight-loss [28:05]
- Action steps you can take to correct hormonal misfirings: Choose wisely what you eat and drink [29:01]
- Action steps you can take to correct hormonal misfirings: Gut health and digestion [32:58]
- Action steps you can take to correct hormonal misfirings: Watch your thoughts and alter your mindset and inner dialogue [35:10]
- Action steps you can take to correct hormonal misfirings: Add targeted and uplifting body movement into your day [38:21]
- Action steps you can take to correct hormonal misfirings: Genetic testing and lab work [41:11]
- Action steps you can take to correct hormonal misfirings: Optimize supplementation and know what you need [41:55]
- Common vitamins and minerals that are commonly deficient and specific supplements that I really like for hormonal balance in regards to weight-loss [44:47]
- The energy component in regards to weight-loss and high-achievers [48:55]
Links from the show:
- The Energy Fix Circle membership [4:25]: Doors are closing on 3/25/22!!
- Save 20% on all high quality supplements (and more) talked about in this podcast: Fullscript [44:47]
- Ion Biome Gut Health [48:16]
Explore more:
Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affliate link**)
Get the FREE "5 Days To a Strong Core" guide
Join my FREE private community — The Energy Fix Community
Watch The Energy Fix YouTube channel
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Learn more at tansyrodgers.com
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Cover Photography: Lara Koppmann