8 Things I Wish I Knew Earlier About Health & My Body
Episode title: 8 Things I Wish I Knew Earlier About Health & My Body
Episode summary introduction:
Having a mentor and having some guidance when I was first starting my health journey ( and definitely when I was in the turmoil of it) would have been so helpful! Looking back, there are many points that I wish I knew early on to make the journey less traumatic and to help me propel me forward. I have learned that my journey is not just my journey, rather a different version of many others that are struggling. That is why I wanted to create this episode — to help shed some light on points that are often not talked about or focused on. No more hiding!
In this episode, I talk about why healing childhood wounds set you up for achieving your health goals, how food sensitivities and too much exercise can stop you in your tracks to better health, how healing your throat chakra and speaking your truths propels you forward, why you should only be authentic, why you should choose self-love first, and so much more!
Topics discussed in this episode:
- Know your personality, which one I sank into, and why knowing your personality is so important to help you heal your health and be happy [6:39]
- Why slowing down and listening to the rhythms of what you need in your life actually propel you further forward and faster; learn why listening to your body creates an abundant life and what emotions actually are [16:10]
- Food sensitivities, listening to your body, and feeding your body what it needs (and knowing what it doesn't like); how to start figuring out what your body likes and dislikes [21:36]
- Why your relationship with yourself is more important than the relationships with others, how people pleasing can make you sick and hold you back, and the importance of sinking into self-love (and embracing your inner wounded child) [25:36]
- Childhood wounds, staying stuck in them, and how they create trapped emotions that hold you back in your health journey and achieving your goals [32:14]
- Speaking your truth, being authentic, and how not doing this can make you physically ill [38:50]
- Too much exercise breaks your body down, listening to what your stress levels are needing, and why too much exercise is not a good thing [43:40]
- Why it is helpful to work with someone early on, the benefits of accountability, and why I am always in some kind of supportive container to help me grow [47:55]
Links from the show:
Interested in the Break Your Plateau Coaching program? Schedule a Free Breakthrough call to discover if it is right for you or email me here [3:50]
Explore more:
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Cover Photography: Lara Koppmann