Healthy Meals & Fast Food Options For On The Go
Episode title: Healthy Meals & Fast Food Options For On The Go
Episode summary introduction:
Not all fast food or quick meal options are evil and totally unhealthy. And just because you may choose to go to one or need to make that option, it doesn't mean that you can't make healthier choices. It is about knowing what to choose, why you are choosing it, and having some quick tips to take with you so that you are always prepared and making conscious decisions about what you are putting in your body.
In this episode, I am giving you real life tips, not those unsatisfying tips of not eating the bun, blotting off the grease, and just ordering a salad. Can we all scream, Boring!!! From one busy foodie to another, I am giving you real life tips that I use myself and real life examples to help you take back the power of healthy eating on the go. Because you CAN be healthy and still eat out!
Topics discussed in this episode:
- Is all fast food unhealthy? What should you look for or think about? [7:02]
- Why there are more healthy options popping up, how to use it to your advantage, and why it is a smart idea [13:15]
- Healthy foods at fast food options may still have unhealthy qualities [16:49]
- 5D nutrition, food affects on our vibration and energetic body, and the impact that it has on your body and the environment [17:40]
- Tips for making the healthiest options to support your body, my PSA on intuitive eating [24:58]
- Real life healthy meal examples from real life fast food joints [34:58]
- Using these tips as a tool for personal empowerment and to uplevel your health and your choices [41:31]
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Cover Photography: Lara Koppmann