Energy Healing For Increased Productivity, Clarity, and Leadership
Episode title: Energy Healing For Increased Productivity, Clarity, and Leadership
Episode summary introduction:
Everything is energy. And, how it interacts with your body, how your body holds onto the energies that it comes into contact with each and every day, and what you do with that energy build up is important to understand as it directly impacts your overall health and wellness. Energy healing is no longer some far out concept, rather it is simply physics.
In this episode, I dive into what energy and energy healing is, how it impacts you, and why it could be decreasing your productivity, clarity, and the push you have to be an effective leader. No show on The Energy Fix is complete without some tangibles — this episode is packed at the end with tips, techniques, visualizations, and questions to ask yourself so that you can learn how to heal your own energetic body and/or where to go to get extra energy healing from other modalities.
Topics discussed in this episode:
- What is energy, why should you care, and how energy healing can heal you [7:28]
- What is energy healing? [11:25]
- The Chakra system, what the main 7 are, how energy healing is connected, how they relate to everything going on with your life [14:11]
- 3 key factors that energy healing does to help me be more productive, clarity, and lower stress [19:54]
- Benefits and releasing that come out of energy healing [21:22]
- Modalities to get more energy healing into your life [23:33]
- Tangible tips to do energy healing at home [25:53]
- Visualization practices to help you clear energy, protect yourself, set intentions, and help to ground you [28:52]
- Visualization and questions to help you work through stagnant energy that is possibly causing pain, mood swings, and health obstacles [37:52]
Links Mentioned In The Show:
- "5 Days To A Strong Core" free guide [4:05]
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