Self-Sabotage, Getting Unstuck, & Life Purpose with Teri Kerr
Episode title: Self-Sabotage, Getting Unstuck, & Life Purpose with Teri Kerr
Episode summary introduction:
Sometimes you don't know you are stuck in self-sabotage. And when you do realize that you are running self-sabotaging loops and fear is holding you back from getting out of your comfort zone, you may be wondering what you can do about it. Self-sabotage, fear, and being stuck can hold you back from living your life purpose and really sinking into the joy that life can bring you. No matter if you are a high-level CEO, a soccer mom, or a solopreneur, each one of us gets stuck in the muck at times and can feel like we are never getting out.
In this episode, Teri Kerr, CEO of The Unstuck Duck, talks about self-sabotaging behaviors, procrastination, fear of getting uncomfortable, living your life purpose, and using your life's traumas to help you get out of the muck and start living the life you always wanted!
Topics discussed in this episode:
- Get to know Teri, her word of embodiment, and how she is living it right now [9:16]
- How Teri got started, how she got to where she is now, and how she used the power of words to transform her life [15:21]
- Why Teri believes that getting breast cancer was the best thing that could have happened to her [18:28]
- How to stay motivated to not fall into old behaviors, procrastination, and self-sabotage yourself [27:00]
- The shame spiral, victim mindset, and advice on how to work through self-sabotaging behaviors [32:49]
- Life purpose, seeing the opportunities in front of you, and navigating fear [43:32]
- How to know you are in a self-sabotaging loop, having positive role models, and how to move out of the loop [46:00]
- Fear, self-sabotaging loop, finding the courage to move out of your comfort zone, and how your traumas can change who you become and who you are [51:05]
- How the small moments in life can make huge life changes [59:20]
- Tips for hacking your self-sabotaging goat path to help you align with your life purpose and get unstuck [1:02:38]
- The Unstuck Duck and why she created the business that she did [1:11:42]
- How to connect with Teri and last words [1:16:15]
Get To Know Teri Kerr:
I work with women who want to play bigger in their careers and their lives, so that they can be the change they want to see in the world.
Whether it’s breaking free from the self-sabotage that keeps you stuck in the muck, or stepping out of your comfort zone into a world of possibility, I can help!
I believe that when we live in alignment with our purpose, we collectively create a kinder, healthier, more vibrant world.
Teri is an ICF certified Executive Coach (ACC) through Royal Roads University, and a Support and Results Life Coach through Be More U. She is Dare to Lead™ trained, and a trained facilitator in the Playing Big™ model, for women who want to speak up, create and lead.
She lives in Victoria BC with her husband Jeff, a revolving door of teenagers, her beloved golden mountain dog Indy, and a one-eyed cat named Tallie.
Website: www.unstuckduck.ca
Email: [email protected]
Social media: @unstuckduck (Facebook, Instagram, LinkedIn)
Links Mentioned In The Show:
- beU Therapeutic Crystal Jewelry: Email me at [email protected] for more information (15% off first order when mentioning this episode)
-Subscribe to Teri's weekly inspiration email at go.unstuckduck.ca/subscribe to get her free guide “10 Strategies for Prevailing over Procrastination" [1:16:43]
- Teri's Co-working space [1:18:40]
Links to explore more:
Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)
Free online high-quality supplement dispensary (Fullscript)- SAVE 20%!
Get the FREE "5 Days To a Strong Core" guide
Watch The Energy Fix YouTube channel
Follow me on Instagram (@tansyrodgerswellness)
Learn more at tansyrodgers.com
Join The Energy Fix Community (it's free!): Join my FREE private community — The Energy Fix Community
Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Breakthrough Session!