Healing & Working Through Addiction
Episode title: Healing & Working Through Addiction
Episode summary introduction:
In this solo episode, I am addressing the topic of addiction, one that I have been seeing over and over again all around me. It is easy to get stuck in old patterns and behaviors that don't serve you. And, no matter what your addictive tendency may be, no matter how small or large that it is, know that there are ways to heal and work through them to bring you into a healthier place!
In this episode, I talk about the influence of your social circles, your environment, and even the words that you speak to yourself. I also talk about how nutrition and sugar plays a role in addiction, why you want to focus on rewiring your brain, tangible steps you can take to heal old wounds, traumas, and beliefs, and why inner child healing could be one of the most powerful things you ever done.
**Please note that this is for entertainment purposes only and if you have addiction issues that are threatening your life, the life of another, or that feels like you are struggling to manage it, that you should seek out professional help and assistance. Do not do this work alone if that feels like it is too much for you to do alone — seek professional guidance and support!
**Also note that I share experiences that have worked for me and that those techniques may not be the right ones for you. Please take what resonates and leave what does not.
Topics discussed in this episode:
- Why do people have addictions and where are they coming from [4:10]
- Fear of facing situations, detachment, and addiction [11:11]
- Social influences, environment, people, and behaviors and how they influence addictive patterns [15:23]
- Traumas, old wounds, and belief clearing for healing addictive patterns [26:29]
- Sinking into brain-rewiring through visualization, learning to let go, and mantras [30:16]
- Shifting into my heart, self-forgiveness, and allowing myself to connect with the essence of yourself again [32:23]
- Connecting to your inner child, soothing that child, and supporting yourself where you need it [34:34]
- Nutrition, sugar, processed foods, and how that plays a role in addictive tendencies and emotional balance [38:14]
Links Mentioned In The Show:
- Black Friday/Cyber Monday sales - email me at [email protected] to lock in your purchase [20:25]
- Instagram @tansyrodgerswellness [25:50]
- beU Therapeutic Crystal Jewelry: Email me at [email protected] for more information (15% off first order when mentioning this episode)
Links to explore more:
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