Mental Health, Eating Disorders & Fitness Goals with Jaime Filer
Episode title: Mental Health, Eating Disorders & Fitness Goals with Jaime Filer
Episode summary introduction:
Your nutrition and fitness goal success have a direct relation to your mindset and your mental health. This can be influenced by the wounds and traumas, but also by societal influence and diet culture. Somedays it can feel like you are running into obstacles over and over and other days can feel like a walk on Easy Street. Regardless of where you are at, this episode talks about how to shift where you are now into where you could be.
In this episode, my guest, Jaime Filer of Jaime Filer Training, talks about her history with eating disorders, how she took back her health (and her life) through Bodybuilding and mindset shifting, why she is so passionate on helping others with anxiety in the gym (and in their health goals), how diet culture can be so damaging, why she is passionate in helping the LGBTQ and minority communities work through their mental obstacles, and tips to get started making a shift in your own life.
Topics discussed in this episode:
- Get to know Jaime, her word of embodiment, and how she is living it right now [7:55]
- How eating disorders affected Jaime's life and how she got into coaching [15:36]
- Bodybuilding, eating disorders, and how Jaime shifted her eating disorder mindset [20:00]
- Mental health and how it plays a key role in nutrition and fitness [28:30]
- How the LGBTQ and minority communities have a tendency to struggle more with mental health obstacles in their health and how Jaime helps her clients shift mindset [31:09]
- Mental health, sticking to a workout program, and it's impact on nutrition and health goals [37:22]
- Minimums and maximum scales, prioritizing what you want, and taking on what you can [40:08]
- Diet culture, how it affects your health, and what is not spoken about [44:45]
- How people can filter out diet culture media messages and tips to get started in shifting their fitness/health mentality [52:55]
- How to connect with Jaime, where you can find her, and last words [57:00]
Get To Know Jaime Filer:
Jaime Filer is an online personal trainer who has worked in the industry for over 15 years. She specialized in helping women overcome overwhelm, reduce anxiety, and increase confidence all through fitness. She's also competitive professional bodybuilder, a published fitness model, and a motivational speaker/mental health advocate.
Free anti-gym anxiety ebook: https://ebook.jaimefiler.com/free-ebook
Social media: Instagram @jaim91
Links Mentioned In The Show:
- Ways to get your hands on the 'Nutrition & Nourishment 90- Minute Intensive": Tansy's Instagram Handle- @tansyrodgerswellness ; Tansy's website- www.tansyrodgers.com [6:25]
- Jaimie Filer's Anti-Anxiety Gym Free E-Book: https://ebook.jaimefiler.com/free-ebook or on her Instagram page @jaim91 [57:08]
More Resources:
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