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Anti-Aging Secrets, Biohacking, & The Science of Stress with Dr. Mike Van Thielen

Episode Title: Anti-Aging Secrets, Biohacking, & The Science of Stress with Dr. Mike Van Thielen

Episode summary introduction:​ 

This is a masterclass of an interview! Dr. Thielen shares his personal journey from a world-class swimmer to a health expert and provides invaluable insights into how he leverages his experience to pave the way for a future where individuals can age with vitality.

Dr. Thielen delves into the significance of a positive mindset and its interplay with our physical state, emphasizing that without mental clarity, other anti-aging efforts may fall short. He introduces listeners to the concept of biohacking, which he simplifies as an approach to reverse our biological age and enhance life quality beyond the traditional chronological metric. Dr. Thielen identifies key elements such as breathwork, the importance of NAD (Nicotinamide Adenine Dinucleotide), and the potential of molecular hydrogen, providing a masterclass on how these components contribute to a longevity-focused lifestyle.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Biohacking is about upgrading the body, mind, and life to reverse biological age and improve the quality of life.
  • A positive mindset is essential for success in any area of life, including health, and can be cultivated through daily mindfulness routines.
  • Dr. Thielen's "power routines" integrate biohacks and lifestyle changes to help individuals make incremental steps toward significant improvements in health and performance.
  • The benefits of certain compounds like NAD, NADPH, and molecular hydrogen are emphasized, showing their potential for combating oxidative stress and rejuvenating cellular health.
  • Practical tools for living stress-free and optimizing productivity include finding one's purpose, planning, staying present, self-optimization, and establishing a power routine.

Get To Know Dr. Mike Van Thielen: 

Dr. Mike Van Thielen is a prominent figure in the field of anti-aging and regenerative medicine. With a Ph.D. in Holistic Nutrition and expertise in biohacking, he specializes in assisting clients to achieve longevity and optimal health. Dr. Thielen is known for integrating a positive mindset with physical health strategies to improve overall well-being. He is also a former world-class swimmer, holding a world record in his age group, which speaks to both his commitment to fitness and his deep understanding of athletic performance. Besides his clinical work, Dr. Thielen is a keynote speaker and an advocate for health freedom, educating individuals on alternative approaches to conventional medical practices.

Links Mentioned In The Show:

More Resources:​

 

Keywords: 

Biohacking, Longevity, Mindset, Nutrition, Anti-aging, Regenerative medicine techniques, Optimal performance strategies, Breathwork for health, NAD supplement benefits, Mental health improvement, How to reverse biological age, Benefits of molecular hydrogen inhalation, Strategies for living stress-free, Custom power routine for productivity, Improving focus with nootropics