Ayurveda, Superspices, & Circadian Rhythm with Dr. Shivani Gupta
Episode Title: Ayurveda, Superspices, & Circadian Rhythm with Dr. Shivani Gupta
Episode summary introduction:
Welcome to a transformative episode of "The Energy Fix," featuring a deep dive into the world of Ayurveda with Dr. Shivani Gupta. This episode unveils the profound impacts of Ayurvedic practices on holistic health, covering essential topics like the importance of maintaining a balance with nature's rhythms, gut health, and the anti-inflammatory power of turmeric. With captivating anecdotes and scientific insights, Dr. Gupta shares her personal and professional journey, revealing how Ayurveda can serve as a comprehensive tool for achieving vibrant health.
Diving into specifics, Dr. Gupta elaborates on Ayurvedic principles such as Doshas, daily rituals, and natural rhythms. She discusses her journey from a chronically ill child to a thriving Ayurveda expert and the pivotal role faith and trust play in her life and business. Moreover, she explores how inflammation management, sleep health, and spiritual alignment can enhance overall well-being. This episode is a rich resource for anyone looking to unlock the secrets of Ayurveda and apply them for improved health and vitality.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
- Importance of Circadian Rhythms: Aligning daily activities with natural rhythms to improve health outcomes.
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Turmeric's Healing Power: Turmeric as a central element in reducing inflammation and supporting overall health.
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Significance of Doshas: Understanding individual Doshas can guide personalized health and wellness strategies.
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Daily Self-Care Rituals: Incorporating Ayurvedic rituals into daily life for sustained well-being.
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Spiritual and Personal Growth: How spiritual practices and self-reflection contribute to holistic health.
Get To Know Dr. Shivani Gupta:
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Links Mentioned In The Show:
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Dr. Shivani's social links:
https://www.facebook.com/groups/theinflammationsolution
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@dr.shivanigupta
https://www.tiktok.com/@dr.shivanigupta
https://www.facebook.com/FusionaryFormulas
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