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The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue

Episode Title: The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue

Episode summary:​ 

Kayla Logue is a journaling whiz, a beacon of light, and the founder of the nonprofit Move into Words. She discusses powerful themes centered around personal growth, consistency, and the profound impact of journaling. This episode delves deep into how Kayla's transformative journey through divorce, financial instability, and self-discovery motivated her to write her bestseller "Always Squeezing Lemons" and establish a community-driven initiative for young professionals.

Kayla reveals the pivotal role journaling played in her life, offering practical advice for those hesitant to start. They explore how consistent habits and a supportive community are key to achieving growth and happiness. Kayla also shares insights from her nonprofit, which fuses physical fitness with mental wellness workshops, and highlights the importance of identifying personal success and purpose. This episode is a treasure trove of motivational stories and actionable insights for anyone looking to unlock their greatest potential.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Consistency is Key: Whether it's personal health, writing, or relationships, showing up consistently is crucial for growth and development.

  • Journaling as Therapy: Writing down thoughts and experiences can be a powerful tool for self-awareness, healing, and manifesting one's dreams.

  • Authentic Success: True success comes from living a life aligned with one's values and purpose, not just societal expectations.

  • Community Support: Surrounding oneself with like-minded, supportive individuals is essential for personal and professional growth.

  • Empowering Through Adversity: Transforming trauma into triumph involves taking responsibility for one's life and using challenges as opportunities for growth.

Get To Know Kayla Logue: 

Kayla Logue is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring self-discovery, growth, and confidence. She is also passionate about guiding other aspiring authors through their journey using her knowledge, experience and vast network for them to create clarity for momentum in their writing.

Kayla’s book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success, released in May 2024, encourages readers to define success authentically and reflect on their desires and aspirations. The book challenges societal validation, guiding readers through Kayla’s personal and professional growth journey. Each chapter includes “lemon drops’’ and journal prompts, empowering readers to turn life’s challenges into opportunities. Discover what success truly means to you with this transformative guide.

Links Mentioned In The Show

More Resources:​

 

Keywords:

journaling, self-care, mental health, personal growth, empowerment, journaling practice tips, mental health habits, self-care routines, personal growth strategies, empowerment techniques, how to start journaling daily, benefits of consistent journaling, journaling for mental health improvement, self-care practices for busy professionals, personal growth through writing exercises