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Healing Autoimmune Disease with Functional Nutrition with Risa Groux

Episode Title: Healing Autoimmune Disease with Functional Nutrition with Risa Groux

Episode summary:​ 

Tansy Rodgers chats with Risa Groux about the ins and outs of autoimmune disease, functional nutrition, and how to maintain sustainable health practices. The conversation kicks off with Risa opening up about her own journey—how she overcame a tricky relationship with food and found her way into functional nutrition. Risa also shares her personal and professional mottos, emphasizing the importance of accepting reality and embracing love as we navigate life’s challenges.

Risa dives into her unique approach to healing, focusing on how functional nutrition and specific dietary practices can help reverse symptoms of autoimmune diseases. She brings these concepts to life with real success stories, showing just how effective personalized nutrition plans and comprehensive testing can be in tackling health problems at their roots. The episode highlights the crucial role of systemic inflammation and gut health in overall wellness, along with the importance of detoxification and managing stress. With practical tips and a focus on changing mindsets, Risa offers valuable insights for anyone dealing with autoimmune conditions or simply looking to live a healthier life.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Functional nutrition tailors dietary plans according to one's current health status, allowing for optimized healing and overall well-being.
  • Systemic inflammation and poor gut health are primary drivers of disease and must be addressed for effective healing.
  • Autoimmune diseases can often be managed or reversed through targeted dietary changes and addressing root causes like leaky gut and toxin exposure.
  • Changing one's relationship with food from punishment and reward to nourishment is crucial for health and healing.
  • Detoxification and reducing toxic load in everyday life are vital strategies for maintaining health and managing autoimmune conditions.

Get To Know Risa Groux:

RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Links Mentioned In The Show

More Resources:​

 

Keywords:

autoimmune, nutrition, inflammation, detox, wellness, functional nutrition, autoimmune disease, root cause healing, dietary changes, chronic inflammation, how to reverse autoimmune symptoms naturally, importance of detoxification for autoimmune health, impact of diet on autoimmune diseases, role of mindset in healing autoimmune conditions, common root causes of autoimmune disorders