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How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febel

Episode Title: How To Set Boundaries (Without Guilt & Shame!) with Jennifer Febel

Episode summary:​ 

In this episode, we dive into a topic that hits close to home for so many of us—relationships, boundaries, and self-awareness. Jennifer Febel brings a fresh, empowering perspective that’s perfect for anyone striving to create balance and reclaim their power, whether it’s in their personal life or professional world.

Jennifer blends the science of neuro-linguistic programming with holistic health in a way that feels approachable and actionable. Through our conversation, she shares her own powerful journey of facing multiple mental health diagnoses head-on and finding healing through alternative methods. Her story is raw, relatable, and full of hope.

We also get into the heart of her new book, How to Set Boundaries Without Feeling Like a Dck*. Jennifer breaks down how to set boundaries that stick—without the guilt, shame, or drama. She talks about staying flexible, maintaining self-integrity, and creating connections that feel authentic and healthy. With wisdom rooted in her personal experiences and professional expertise, Jennifer gives us a blueprint for building relationships that honor both ourselves and the people we care about.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Understanding and setting boundaries is crucial for maintaining personal integrity and healthy relationships.

  • Jennifer Febel emphasizes the importance of using language effectively to communicate boundaries without alienation.

  • Emotional resilience and holistic health approaches can be combined for personal empowerment and overcoming mental health challenges.

  • The journey to establishing boundaries often involves recognizing and affirming one's core desires and needs.

  • Jennifer Febel's practical frameworks and personal anecdotes provide valuable perspectives on creating supportive environments and relationships.

Get To Know Jennifer Febel:

Diagnosed with over seven mental health conditions by the age of 19, Jennifer Febel embarked on a powerful journey of healing and self-discovery that shaped her belief that no one is broken and everyone has the power to heal. Now as an Author and Emotional Resiliency Coach, Jennifer has helped hundreds of clients break free from emotional baggage and reclaim their lives.

Through her private practice, retreats, and podcast, The BTG Podcast, Jennifer empowers individuals to build resilience, strengthen relationships, and embrace authenticity. Her book, How to Set Boundaries (Without Feeling Like a D*ck), offers practical tools for creating healthier, more connected lives.

Links Mentioned In The Show

More Resources:​

 

Keywords:

boundaries, integrity, self-care, resilience, communication, setting boundaries, emotional resilience, personal growth, mental health, self-awareness, how to set boundaries without feeling guilty, importance of emotional resilience in relationships, how to communicate effectively in tough situations, ways to improve personal integrity and self-care, how to use language to change your life