Check Out Upcoming Classes & Events↓↓↓
PODCAST MEMBERSHIP
OFFERINGS
Private Sessions Free Resources
BEU CRYSTALS
SHOP
ROLLER BOTTLES SHOP ALL
ABOUT
ABOUT FEATURED IN

Authenticity, Balance, & Bold Living Made Easy with Nancy Waring

Episode Title: Authenticity, Balance, & Bold Living Made Easy with Nancy Waring

Episode summary:​ 

In this episode of The Energy Fix, we’re diving deep into transformation, authenticity, and vibrant living with the incredible Nancy Waring. Nancy’s journey from speech pathology to holistic wellness is nothing short of inspiring. As the celebrated author of The Vibrant Sage, she shares her passion for helping others reconnect with their authentic selves through mindfulness, intentional habits, and healing practices. Nancy’s guiding word for 2025? Authenticity. And she breaks it down beautifully, showing how embracing your perfectly imperfect self can help you thrive—even when the world feels chaotic.

Together, we explore Nancy’s "Five Pillars of Vibrant Health," a holistic framework that she integrates into her coaching and daily life. From breathwork, the essential life force, to movement that’s both joyful and productive, every pillar is connected to creating balance in mind and body. Nancy also highlights the power of nourishing nutrition, restful sleep, and living with purpose as keys to boosting energy and happiness. This episode is packed with wisdom from Nancy’s personal journey and professional expertise, offering you actionable strategies to build a life that feels vibrant, aligned, and full of possibility.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Authenticity as a Guiding Force: Nancy Waring emphasizes the challenge and necessity of remaining authentic amidst external pressures and societal expectations.

  • The Power of Five Pillars: Essential pillars of health include breathwork, movement, nutrition, sleep, and purpose—each playing a unique role in fostering a vibrant, balanced life.

  • Integrating Wellness Practices: Nancy encourages blending physical, mental, and spiritual wellness strategies to cultivate holistic health.

  • DNA and Personalized Health: Utilizing genetic insights to tailor individual fitness and nutrition plans can significantly enhance well-being and prevent adverse health outcomes.

  • Living with Purpose: Finding and engaging with a meaningful purpose contributes to longevity, happiness, and resilience against cognitive decline.

Get To Know Nancy Waring:

Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy’s passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Drawing on her own transformational journey, Nancy integrates her book’s five pillars—breath, movement, nutrition, sleep, and purpose—into her coaching and classes. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy’s mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose. 

Links Mentioned In The Show

More Resources:​

 

Keywords:

holistic wellness, The Vibrant Sage book, mindfulness and authenticity, Reiki and Yoga practices, five pillars of health, breathwork benefits, movement for energy, nutrition for wellness, quality sleep for vitality, living with purpose, embracing imperfection, personal transformation, holistic health coaching, energy and happiness, mental and physical balance, cultivating authenticity, spiritual wellness strategies, resilience and longevity, personalized health insights, genetic fitness planning, vibrant health journey, integrating wellness practices, holistic lifestyle tips, overcoming societal pressures, empowering self-care, achieving balance and radiance, The Energy Fix podcast