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Decoding Supplements: How to Spot Quality Products with Jared St. Clair

Episode Title: Decoding Supplements: How to Spot Quality Products with Jared St. Clair

Episode summary:​ 

In this engaging episode of The Energy Fix, Tansy Rodgers teams up with Jared St. Clair, who's been a pro in natural health and supplement education for years. They dive into the complex world of supplements, with Jared breaking down the nitty-gritty of reading supplement labels. They ask important questions about the effectiveness and trustworthiness of well-known brands and highlight why transparency and education are crucial when you're picking out supplements for yourself.

During their chat, they cover major points like how to read supplement facts panels, what's really in those proprietary blends, and the big differences between synthetic and whole food supplements. Jared sheds light on some shady practices in the supplement biz and stresses the need to buy from reliable sources. Drawing from his experience, he guides listeners on how to pick the right supplements and cautions against fake products, especially on sites like Amazon, Ebay, and Walmart.com. Jared's key message is for people to take charge of their health choices, making this podcast a must-listen for anyone keen on learning more about supplements and nutrition.

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Interpret Supplement Labels: Jared provides insights on how to read supplement labels, focusing on understanding RDA values and the importance of ingredient quality.

  • Quality Over Quantity: The discussion highlights the need to prioritize high-quality supplements over those with potentially misleading ingredient lists or synthetic additives.

  • Whole Food vs. Synthetic Supplements: Jared analyzes the pros and cons of whole-food supplements versus synthetic options, helping listeners make informed decisions.

  • Beware of Counterfeits: The conversation covers the risks of buying supplements online from major platforms prone to counterfeiting and stresses the importance of purchasing from reputable sources.

  • Empower Your Health Choices: Both Tansy and Jared encourage listeners to take control of their wellness journeys by thoroughly researching and choosing the right supplements and brands.

Get To Know Jared St. Clair:

Jared St. Clair is a natural health educator, supplement formulator, and host of Vitality Radio. With over 30 years of experience, he has dedicated his career to educating people on natural wellness, helping them achieve vitality through lifestyle changes and the use of supplements. As the owner of Vitality Nutrition, a family business founded in 1977, Jared continues to lead in providing personalized health solutions. His podcast, Vitality Radio, further extends his reach in promoting natural healing and wellness education to a wider audience.

Links Mentioned In The Show

More Resources:​

 

Keywords:

supplements, fitness, health, wellness, nutrition, natural health supplements, fitness journey 2025, whole food vitamins, supplement quality check, chelated minerals benefits, how to choose supplements wisely, difference between synthetic and whole food vitamins, importance of supplement facts panel, how to identify counterfeit supplements on Amazon, best magnesium for absorption and health, The Energy Fix podcast